The Power of Plant-Based Protein: Yes its Good for You
In recent years, plant-based proteins have gained immense popularity among health-conscious individuals and athletes alike. But what makes these proteins so special? Let's dive into the incredible benefits of plant-based proteins and discover why they're becoming the go-to choice for many.
Complete Protein Profiles: Debunking the Myth
Contrary to popular belief, many plant-based proteins are complete proteins, containing all nine essential amino acids our bodies need. Pea protein, for instance, is a standout example of a complete plant-based protein. For example,
A double-blind placebo-controlled study (the gold standard in research) in the Journal of the International Society of Sports Nutrition found no difference in the effects of pea protein versus whey protein on muscle thickness gains after resistance training.
That's right, this study suggests that pea and whey are equally effective at stimulating muscle growth, yet pea comes with the added advantage of being easier on your stomach, having a smaller environmental footprint, and often also containing fiber.
Moreover, sprouting protein makes it even more bioavailable for your body to use it effectively. You can read more about the benefits of eating sprouted grains, legumes and seeds in our blog post here.
That's why at Nourish we combine three powerful plant proteins: pea, sprouted rice, and chia for our organic instant protein puddings. This unique blend ensures you're getting a full spectrum of amino acids, optimizing your protein intake.
Low Methionine: A Hidden Health Benefit
One of the lesser-known advantages of plant-based proteins is their typically lower methionine content. Methionine is an essential amino acid, but research suggests that lower methionine intake may be associated with increased longevity and reduced risk of certain diseases. In fact, research suggests following a low methionine diet may be a way to get all of the benefits of fasting without actually having to fast! This is because much of the benefits of fasting are due to the fact that certain cellular processes that can cause cell proliferation (cells to grow and multiple out of control) are halted, and these cellular processes are actually activated by methionine! Read more about the incredible benefits of low methionine diets in our blog article! In sum, plant-based proteins offer a way to meet your protein needs while potentially reaping the long-term health benefits of Low-methionine diets.
Gentle on Your Digestive System
Many people find that plant-based proteins are easier on their stomachs compared to animal-based proteins. This is particularly true for individuals with lactose intolerance or sensitivity to dairy-based proteins. The natural fiber content in plant proteins can also aid digestion, making them a smart choice for those with sensitive stomachs.
Environmental Champions
Choosing plant-based proteins isn't just good for your body—it's great for the planet too. Plant protein production generally requires less water, land, and energy compared to animal protein production, resulting in a significantly lower carbon footprint. By opting for plant-based proteins, you're making a choice that benefits both your health and the environment.
Nourish: Your Plant-Based Protein Solution
At Nourish, we're committed to harnessing the power of plant-based proteins to create delicious, nutritious snacks that fuel your body and support your health goals. Our unique blend of pea, sprouted rice, and chia proteins offers a complete amino acid profile, easy digestibility, and environmental sustainability.
Ready to experience the benefits of plant-based protein for yourself?
Join our newsletter today and be the first to know when our innovative plant-based protein snacks hit the market, and as a thank you for joining our newsletter, we will plant a tree with our partnership with TREES.
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Want ideas on how to incorporate more plant-based foods into your diet?
Check out our recipes blogs for easy ways to incorporate plant-based protein into your diet: from our superfood chia protein puddings, to keto chia protein balls, to delicious chia protein pancakes!
If you try any of these recipes, be sure to tag us at @Nourishsnackfoods on social!
References
Babault, N., et al. (2015). Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein. Journal of the International Society of Sports Nutrition, 12(1), 3.
Orgeron, M. L., et al. (2014). The impact of dietary methionine restriction on biomarkers of metabolic health. Progress in molecular biology and translational science, 121, 351-376.
Ciuris, C., et al. (2019). Plant-Based Proteins: Digestibility and Bioavailability. Encyclopedia of Food Chemistry, 648-653.
Poore, J., & Nemecek, T. (2018). Reducing food's environmental impacts through producers and consumers. Science, 360(6392), 987-992.
